Take Care of Yourself First

As a holistic health coach and body awareness teacher, for the last 20-odd years, the focus of my coaching has been on uncovering the limiting beliefs and disruptive emotions that cause stress in the body, which in turn negatively affect our immune system and make us prone to all kinds of illnesses and diseases. And with so many people being  completely disconnected and therefore unable to listen to their bodies, the second pillar of my coaching has been on helping people reconnect to their body through movement and dance so they can learn to listen to and understand the messages their…

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