The Four Steps to Self-Love

In the last few years, self-love and self-care seem to have become buzz words, with the notion that we all need to take better care of ourselves and love ourselves more. Many people think that self-love and self-care are about doing nice things for themselves, if and when they have time. That it means to schedule some "me time" in order to honor and love themselves. However, true self-love goes much deeper than that. Self-love means loving your “self”, the wholeness of who you are. It means getting to know yourself with all your strengths and weaknesses and approving completely of…

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Fever Is NOT A Symptom of the Corona Virus
Sick african american girl sitting on couch, holding thermometer and calling family doctor for counseling, free space

Fever Is NOT A Symptom of the Corona Virus

Western allopathic medicine has us convinced that fever is a symptom of an illness, when, in fact, it is a symptom of healing. By telling us that we need to take medication to bring the fever down, to alleviate the symptoms of the ‘disease’, over time we have adopted the belief that fever is a ‘bad’ thing that needs to be avoided and thus ‘medicated’.  But nothing could be further from the truth. When a virus has entered the system or the body is infected with bacteria, the body creates heat – which we call fever – to activate the immune system. Fever…

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Self-Care: How to deal with fear and anxiety

In these unprecedented times, when our lives are changing forever with incredible speed, it is normal to feel fear, anxiety, worry and overwhelm. The problem is, when we are allowing these emotions to take hold in our body, over time they will compromise our immune system. Something we just cannot afford right now when we need our immune system to function as best as possible. So, what do you do when these emotions come up in you? How do you deal with them? First of all, don't try to suppress them, but rather acknowledge them. It is absolutely normal to feel…

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