In the last few years, self-love and self-care seem to have become buzz words, with the notion that we all need to take better care of ourselves and love ourselves more. Many people think that self-love and self-care are about doing nice things for themselves, if and when they have time. That it means to schedule some “me time” in order to honor and love themselves. However, true self-love goes much deeper than that.
Self-love means loving your “self”, the wholeness of who you are. It means getting to know yourself with all your strengths and weaknesses and approving completely of each facet of yourself. It means developing the inner knowing that you are worthy of all the good things in life. It means stepping into the greatness of who you are and allowing yourself to be authentically you, unapologetically.
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Cornelia Merk is an intuitive healer and holistic health coach. She is the co-author of the Amazon Bestseller, Revolutionize Your Health – How to Take Back Your Body’s Power to Heal, and the Revolutionize Your Health 30-Day Challenge. She is also the founder of the Design Your Life Retreats™.