Self-Care: How to deal with fear and anxiety

In these unprecedented times, when our lives are changing forever with incredible speed, it is normal to feel fear, anxiety, worry and overwhelm. The problem is, when we are allowing these emotions to take hold in our body, over time they will compromise our immune system. Something we just cannot afford right now when we need our immune system to function as best as possible.

So, what do you do when these emotions come up in you? How do you deal with them? First of all, don’t try to suppress them, but rather acknowledge them. It is absolutely normal to feel them. Then, in a next step, connect with those feelings and emotions in your body and breathe into them. In the video below, I guide you through an exercise and show you how to do that.  So, watch the video, and whenever you feel an emotion rising up in you that causes you to tense up, repeat this exercise. 
Cornelia Merk is an intuitive healer and holistic health coach. She is the co-author of the Amazon Bestseller, Revolutionize Your Health – How to Take Back Your Body’s Power to Heal, and the Revolutionize Your Health 30-Day Challenge. She is also the founder of the Design Your Life Retreats™. 
You can follow her on Facebook, Twitter, and Instagram.

You may also be interested in my related introductory article, Take Care of Yourself First, or one of the other blog posts.

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