Self-Care: How to deal with fear and anxiety

In these unprecedented times, when our lives are changing forever with incredible speed, it is normal to feel fear, anxiety, worry and overwhelm. The problem is, when we are allowing these emotions to take hold in our body, over time they will compromise our immune system. Something we just cannot afford right now when we need our immune system to function as best as possible. So, what do you do when these emotions come up in you? How do you deal with them? First of all, don't try to suppress them, but rather acknowledge them. It is absolutely normal to feel…

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Take Care of Yourself First

As a holistic health coach and body awareness teacher, for the last 20-odd years, the focus of my coaching has been on uncovering the limiting beliefs and disruptive emotions that cause stress in the body, which in turn negatively affect our immune system and make us prone to all kinds of illnesses and diseases. And with so many people being  completely disconnected and therefore unable to listen to their bodies, the second pillar of my coaching has been on helping people reconnect to their body through movement and dance so they can learn to listen to and understand the messages their…

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